Have you got a negative thought pattern that's no longer serving you? If so check out our tips on how to rid yourself of these negative thoughts and turn them into positive self-talk.

A behind-the-scenes look at working with elite equestrian athletes on the business side of sport. When high-performance competitors need to translate their competitive focus into sustainable business success, the approach needs to be just as strategic. This client spotlight shares insights from a recent workshop with Equestrian Sports NZ's High Performance squad.